h-24 to h-16 | BEFORE

Before starting the fast, do a single day Atkins or Keto diet. This will help you get a head start by reducing the glucose, to maximize the fasting effort.

h hour | LAST MEAL

This is the time in which that last calories went into your face. Also known as “h hour” or abbreviated to “0h” or “0 hour.”

h+18

Body starting to run out of Glucose. start burning fat, Starting Autophagy. HGH BDNF – Brain clarity & focus. Immune benefits.

h+24

Exercise when hungry to increase autophagy. Ketosis, Glucose mostly gone.

h+28

When in autophagy use the hot tub to amplify effects.

h+36

h+48

You need to add salt potassium? HGH up 500%, BDNF high, autophagy, 95% from fat. walk, heartrate under 100 bpm. DON’T DO HIIT, would start burning muscle.

h+72

Disease reversal, Stem cells created (fountain of youth)

Preparing to Break the Fast

Work out 1 or 2 hours before breaking the fast.

Breaking the Fast

Eat protein

FAST COMPLETE | AAR

If I’m not hungry at all during a Fast, take a break from fasting because your metabolism has been adjusted too low. Eat to reset it.